Garden Peas, Water.

Storage

Store in a cool, dry place, out of direct sunlight. Once opened, transfer any unused contents to a non-metallic container, cover and refrigerate (1°C to 5°C). Consume within 2 days. Best before end: See end of can.

: 2 Days

FROM AMBIENT: Microwave 800W/900W 2 1/2/2 mins - Empty the contents of the can into a non-metallic bowl and cover. - Heat on full power (800Watt) for 1 1/2 minutes. - Heat on full power (900Watt) for 1 minute. - Remove cover and stir. Re-cover. - Heat on full power (800Watt) for 1 minute. - Heat on full power (900Watt) for 1 minute. - Stir and drain before serving.

FROM AMBIENT: - Empty contents into a saucepan. - Heat gently, stirring occasionally. Do not allow to boil. - Drain and serve immediately.

GENERAL: All appliances vary, these are guidelines only.

Typical values per 100g: Energy: 244kJ/58kcal

Typical Values	per 100g drained weight	per 1/2 can serving (92.5g) drained weight	% Reference Intake per serving
Energy	244kJ	226kJ	3%
	58kcal	54kcal	3%
Fat	0.6g	0.6g	1%
of which saturates	<0.1g	<0.1g	<1%
Carbohydrate	6.1g	5.6g	2%
of which sugars	1.4g	1.3g	1%
Fibre	5.2g	4.8g
Protein	4.5g	4.2g	8%
Salt	0.02g	0.02g	<1%
Contains 2 servings
Reference intake of an average adult (8400kJ/2000kcal)